CHOOSING A BRA

Specialty shops, like the spokes lingerie medium and large surfaces are not hiding anymore. Just like any product, the windows appear, even touting. Do not sacrificing support and comfort for fashion. The breasts are fragile, they should not be bullied on a daily or during sporting activities. Here is your guide to buying a bra .

The indispensable bra!

The fragility of the breast is real and permanent damage. Indeed, they contain no muscle. Also, if poorly supported or if they undergo rough handling, the fibers that are stretch and the chest collapsed permanently. It is therefore imperative to wear a daily bra suitable. And in a sport, to use a bra special.

Basic Tips on choosing a bra

• It is always advisable to try a bra before you buy. Forget shopping by mail.
• A good bra keeps well chest , but does not compress. It leaves no mark on so the skin at both shoulders of that back.
• Always bet on comfort. Before you get carried away by vanity, remember that you will wear it all day!
• The size of the bra is defined by the round back (85, 90, 95 ...) and the depth of the cap (A, B, C. ..). Know that these two values will be more suited to your body over your chest will be highlighted.
• The elastic straps offer comfort and flexibility, as long as you address them and readjust them regularly.
• Avoid bras (unless you have small breasts ) as they do not give enough support. Similarly, renounce the very stretch material (lycra, spandex ...).
• Regarding the plates on one side they provide more support, on the other, a little less comfortable. The only rule is to ensure that they do not interfere with the breast , nor does it hurt. Meanwhile, frequently change shape varies any points.
• If your chest is heavy bet on essential maintenance. Thus, traditional forms are better suited than the bins. Caps shall be well and embracing the wide straps.

Chest, and sports bra

There are ranges of bras suitable for sports. Their goal is to limit the range of motion of breasts , without compression, however. Typically, they contain no frames so as not to injure the shoulder straps are wide and not adjustable for optimum support, their material allows perspiration to evacuate quickly (often mostly cotton). The back in X or Y are interesting because they offer greater freedom of movement. Again, the fitting is very important. Take the opportunity to make some moves.

In the end, you forget that you wear one!