Strengthen your shoulders Exercise 1
Standing with legs apart, inhale, raising his arms to stretch as high as possible without moving the shoulders .
Pull on your hands and arms back down slowly, breathing deeply. 8 times
Pull on your hands and arms back down slowly, breathing deeply. 8 times
Strengthen your shoulders Exercise 2
Put yourself in profile against a wall, feet together and arms alongside the body.Without taking off the tank, rotate your torso as far as possible on the side.Return to starting position and then change the profile. 5 times on each side
Strengthen your shoulders Exercise 3
Standing with flexible arms along the body, back straight, slowly rotate your shoulders forward. Return to your starting position. Make a new series, this time backwards. 10 times forward 10 times backwards
Our tip
You work sitting at a computer? To relax your shoulders , make the movement 3 / anytime of the day.
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