BEAUTIFUL SKIN THIS SUMMER: USER MANUAL!

How to keep skin beautiful all summer ? It's simple, spare your skin , follow a healthy diet, stop smoking and reduce all your drinking. Some details and explanations to apply now.

Rule No. 1: For beautiful skin this summer, eat healthy!

This is the rule to be adopted throughout the year to be healthy! If during the winter this goal is elusive for some, enjoy the beautiful days to market and indulge in the displays of vegetables. Emphasize a balanced and varied diet, including a minimum of 5 fruits and / or vegetables per day. You need to build on antioxidants . Good fight against aging in general, including the skin , they also contribute to the fight against cancer and cardiovascular disease. You never have to list all the antioxidants and all foods that contain them. Know that they are present in fruits and vegetables that are more colorful, more content is important and they tend to disappear with the cooking and peeling. You must therefore focus on raw fruits and veggies, do not overcook your vegetables and do not peel them if necessary (hence the importance of choosing organic).Finally, remember to drink water, your skin needs it to hydrate naturally.Versatile good looks : To give your skin a naturally tanned look, these are the carotenes that count: choose carrots course but also spinach, peppers, chard and veal liver, and finally, apricots, mangoes and melons. If you really can not eat these foods, know that there are concentrated carotene, especially in the form of capsules, safe for your health.

Rule No. 2: For beautiful skin, moisturize!

Take care of your skin , moisturize. Apply morning and evening (after a thorough cleansing), a moisturizer. For the morning, choose a cream with a hint solar UVA and UVB. With good weather, time and degree of sun exposure intensifies, it is imperative to protect the skin from your face, especially subjected to UV. Like the face, your hands are exposed daily. Also apply a moisturizer every day special. Versatile good looks : bet on the self tanning creams, there are a wide range today, and at all prices. They can be tan year round without danger. However, beware, they do not protect the skin against the sun! If exposed, so you should be mandatory sunscreen protection factor which corresponds to your type of skin . And remember: you gradually expose, never hold, and avoid exposure between 12 and 14h, the sun was at its zenith, where he is most dangerous! Avoid: cabins tan! They are denounced as dangerous by doctors. Artificial cumulative exposures to those experienced naturally favor the risk of skin lesions. Note that the frequency of melanoma, the most formidable of skin cancer has tripled in forty years!

Rule No. 3: For beautiful skin, reduce your consumption of alcohol and tobacco!

Tobacco and alcohol are our enemies! Consumption accelerates skin aging, deteriorating the skin and dull complexion. If you do not have the courage to start your withdrawal now, enjoy your vacation to make good resolutions! Daily stress and less, you'll be more willing to change your habits.