EVEN IN THE SHOWER ... THERE IS MUSCLE!

Enjoy every minute to sculpt your body.With the soothing water, these exercises will become a pleasure! First complete these exercises every other day three, then every other day and then every day you can not do without!

In the shower: Exercise 1

In the shower or bath, lather your back by placing one hand after another as far as possible between the shoulder blades, elbow raised, all for 30 seconds.

3 times on each side

In the shower: Exercise 2

Lather up now with the size of the opposite hand side as you wash, focusing for 30 seconds. Besides being clean and fresh, your size will be toned!

2 times each side

In the shower: Exercise 3

Tackle your legs. Soaping up your calves by flexing the torso forward, legs stretched out straight, all for 1 minute. You should feel the contraction of leg muscles throughout the movement.

1 times on each side

Our tip

To firm your skin, nothing like the famous jet of cold water before exiting the shower. Think about it each morning, the effects will quickly be noticed.