SPORT HOME: SET GOALS FOR WELL EQUIPPED

Which camera to choose the sport at home ? The first thing to do before making your choice on a device is to clearly define your goals. You want your muscles, or tone up your cause the heart and expand your breath?

To keep your heart: the cardio

The mean any cardio exercise to improve cardiovascular capacity and cardio. We can thus strengthen its cardiovascular capacity, improve endurance and resilience, but also fight against the extra pounds and burn fat, work out in addition to another sport, improve performance and tone muscle.
What are the cardio machines? 
The treadmill
The elliptical
Cycling Fitness
Rower
The stepper

To invigorate

Muscle activities without heavy load help tone the muscles. We can strengthen her body, reshape her figure, but also gain flexibility. By combining a variety of exercises can act throughout the body.
Which devices toning?
The vibrating platform
Fitness cube
Electrostimulation 

To beef up

Means repeated physical fitness efforts to develop strength and muscle volume.With bodybuilding, you can also refine your muscles, sculpt and draw, maintain muscle flexibility, control weight and also additional training in another sport.
What are the weight machines? 
Weight bench
Laden aircraft guided
Abdominal devices
Device for back

One last tip, before any purchase, consult your doctor. It is a wise precaution recommended before starting any exercise program. In addition, your doctor may advise you personally on the type of device that best suits you and give you some advice on the achievement of certain exercises.