CALL AND BUILD MUSCLES AT THE SAME TIME: USER GUIDE

There is often a lot of time on the phone every day: take the opportunity to tone your body! Start by performing these exercises every third day, then every other day and then every day you will soon see the benefits.

By phone: Exercise 1

Lying on the right side, your hand supporting your head while the other holds the phone. Bring the left thigh on the ground near the chest. Lift the right leg and hold a few seconds. 3 times on each side

By phone: Exercise 2

Standing, the phone in one hand, stretch the opposite arm to the vertical shaking his fist hard. At the same time, raise the knee of the hand holding the phone and hold 6 seconds. 5 times on each side, alternating

By phone: Exercise 3

Standing, leaning up against a wall. Bend your legs together and stay together for at least 6 seconds, back straight, trying to keep the thighs closer to the ground as possible. Ascend slowly. 3 times. 4 times keeping tension for 8 seconds

Our tip

Perform these exercises, preferably before meals. If you ate slightly, you can do after - provided, however, do not put your head down.