PAMPER YOUR CLEAVAGE

A pretty neckline is both muscular shoulders, a back proud and strong chest. Here's your program 3 in 1!Needless to force: Perform these exercises 1-2 times a week, but consistently, over several months appear to show profits.

Pamper your cleavage: Exercise 1

Sitting on a chair, legs slightly apart and arms outstretched in front of you. Make your hands touch in front and behind as far as possible.

Be careful to keep your back motionless.

10 times to 10 times behind

Pamper your cleavage: Exercise 2

Now tilt your back to 45 ° while keeping it flat. Stretch your arms towards the floor, palms facing each other and then bring them to your sides, stopping when they are parallel to the ground.

2 sets of 10

Pamper your cleavage: Exercise 3

Standing with his back straight and shoulders exposed, bend your elbows and bring your hands under your chest. A clenched fist, press it firmly against the palm of the other hand, breathing quietly.

Twenty times on each side

Our tip

A gentle and progressive muscle can develop the pectoral muscles underneath the breasts, giving extra curve to them.