Stretching is really necessary?
We are all born with a capital flexibility of our own. Some people have a good joint flexibility, while others are rather "stiff as brooms." So, in maintaining and possibly developing it, we keep fluid motion, Let's Move freely and maintain a pace tonic. As time passes, the body ages. The muscles lose their elasticity, becoming more rigid. The joints are seizing more and more. Pain appear.Gradually, it lost its autonomy. Coordination problems are increasing. And it is bad posture and falls. Sufficient reasons to pay attention. The stretches are essential for a healthy life, our lives easier. Any difference will be on the regularity of meetings.
Stretching: keys to wellbeing
The " stretching spontaneous "are not sufficient to effectively maintain flexibility. The hours spent on the computer, carrying heavy loads or long trips by car are we accumulate each day of multiple muscle and tendon tension and joint pain. Numerous and profound, they do not disappear with simple "stretching spontaneous. " Hence the interest of those who are taught through various techniques to relax, regain his breath and balance. They can be done standing, sitting or lying down, and it is very easy to insert a few in everyday life. Do as dogs or cats, stretch upon awakening.
Stretching gamesmanship ...
The stretching is a revival muscular perfect before the game. By increasing the local temperature, favoring the initiation neuromuscular, preparing muscles , tendons and joints to stress they will experience, they play a vital role in performance. Do not they say they prevent strains and other tears? A muscle is stronger longer? After exercise, they help restore the microdamage, decrease the risk of cramping and soreness and promote relaxation muscle . Whether you're sporty casual or elite athlete, stretching allow a better recovery, reorganize the distribution of blood flow from muscle to other organs. With better oxygenation, they facilitate the elimination of metabolic wastes.
Which method to choose stretch?
There are good techniques to muscle with finesse.
- Derivative of physiotherapy techniques and dance, stretching stretches and relaxes the whole body. His regular straightens his back, opens the chest, fighting against the stiffness and the effects of gravity.
- Stretching Postural rebalancing groups muscle , pelvis and spine, and acts on the static body, with a real impact on the maintenance.
- The bar on the ground is a very effective way to prepare the muscles and joints, soften, to correct poor posture?
- The isostretching combines stretching and developing flexibility exercises and strengthening muscle contraction in a static posture. The correct placement of the pelvis and spine prevents poor compensation.
- The Swiss ball is a ball originally created to treat back pain. Lying, sitting, leaning or kneeling on, it performs exercises that stretch all the muscles of the body.
- Using specific machines or floor ("pilates matwork"), each Pilates exercise is performed with precision and control, alternating contractions and stretching muscles to get long, narrow size or relieve tension.
- Gyrokinesis, derived from yoga and tai chi, is a method of muscle relaxation and neuromuscular capacity.
- Tai chi, internal martial art, combines the relaxation movements, concentration and self control. The chains are growing around the basin and are based on the constant movement of the body weight in a circle on the legs bent.
- Qi gong whose gestures flexible as slow as accurate, relax the body and lift the blockades.
- Yoga works the body and gently tones muscles in depth. Breathing exercises that are associated with sequences of movements promoting oxygenation of the body, drive voltages, lower blood pressure?
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