AGAINST CELLULITE: GRIND YOUR DIET

Massages palpate-roll type, applications of slimming cream and physical activity sessions can eliminate much of the cellulite . But the ultimate goal is only possible to watch as the side of his plate. Here are the 4 main principles to follow to keep food away the cellulite as much as possible.

Against cellulite, adjust the water, salt, sugar and fats

1) Drink lots and ideally between meals: the goal is to drink a little, but very regularly to achieve in the day a total minimum of one liter and a half. Water course, to be completed according to taste with teas and some green tea with beneficial health effects at any level are well documented. Two tips: If you do not like green tea, mix it with some black tea scented to mask the taste, then decrease gradually. If you are sensitive to caffeine, take the first minute of infusion and drink only the following. 2) Reducing sugar: if an economy is to heat, it's the side of the sugar it should focus efforts. The first step is to avoid sugary drinks and alcohol. Caution also with sweeteners. If they are very interesting to monitor his weight, they have the disadvantage of maintaining the taste for sweetness. So do not abuse it is the best resolutions in the matter. 3) Restricting fat and replace the bad with the good: good oils are vegetable (rapeseed, olive?) And virgin cold-pressed. Bad fats are those found in pastries, fried foods, dishes, deli? 4) Avoid salt: salt favoring the retention of water, do not abuse it. Now we all eat far too salty. We must learn to not always add salt and do not put salt on the table. The heart also appreciated! Finally, the implementation of these recommendations is to give up the industrial food in favor of a natural diet? Of course, these four principles must be associated with eating and regular physical activity. Regularity is more important than intensity.Then it's time that is most important.