AND 1 AND 2 AND 3: IT IS MUSCLE IN FRONT OF HIS COMPUTER!

You're alone at your computer, your colleagues think that you are wisely concentrated? And yes, you work ...your muscles! Perform these exercises regularly, and gradually every day, preferably before lunch.

Office: Exercise 1

Sitting on your chair with your back straight and legs against one another. Cross your hands behind your neck and pull your elbows back up for 6 seconds. Keep your back straight and shoulders exposed. 4 times

Office: Exercise 2

Sitting, legs apart and feet parallel, one arm outstretched and raised, the other down: good size, stretching, bend at the waist left and right, trying to touch the ground with his hand. Do not peel the buttocks of the seat. 8 times alternately

Office: Exercise 3

Move your chair in your office. The hands holding the edges of the seat, feet touching the ground and legs placed on the side of the chair, spread your legs and squeeze in front of you. Be sure to keep your back straight. Ten times

Our tip

You really need a break? By closing your eyes, inhale through the nose for 5 seconds, then hold your breath for another 5, then exhale as slowly as possible by contracting the belly.