BEEF UP YOUR TRICEPS AND DARE THE STEVEDORE

If in spite of ourselves, our biceps are still working a little, not least that in our daily activities (eg carrying groceries), our triceps, they are often neglected.Result, our arms are not very aesthetic look sluggish. Here are some exercises to strengthen and beef up your triceps !

Exercise 1: Sit with a dumbbell

Sit down, back straight. A dumbbell in one hand, place your arm against your ear and your forearm flexed over your head slightly forward. Without moving your arms, lift and then slowly bend your forearm. Make two sets of 15 on each side.

Exercise 2: Lying on your back with a bar

Lying on your back, bring your legs slightly bent to your chest and cross them.Grab a bar by removing your hands shoulder width apart and extend your arms towards the ceiling. Slowly bend your forearm towards your forehead and then reassemble. Your arms do not move, although they remain upright, only your forearm move.
Make two sets of 15 flexion and extension.
If you do not have a bar, you can also do this exercise by taking a dumbbell in each hand. 

Exercise 2: Stand with a dumbbell

In a standing position, back straight, legs slightly bent, and glutes contracted pelvis slightly tilted forward. 
Grab a dumbbell with both hands and raise your arms above your head. Your arms do not move, they remain joined to your ears. Bend your forearm back and back. Repeat twenty times and repeat the series at least once.