ESSENTIAL OILS: FOUR SLIMMING!

In the struggle for weight loss , natural medicines and these are effective. The aromatherapy in particular. What oils and how to use?

Cellulite and circulation

"Cellulite is a problem that lies in the deep layers of the skin at the level of the hypodermis with an increase of adipose tissue that will compress the circulatory system going," said Fabienne Millet *. Traffic will be less efficient, water retention will move, storage of toxins as well. "The essential oils , powerful assets, are invaluable in the fight for thinness . They enter the body through all routes of administration. They can be inhaled, lungs then distributing them into the blood stream, used by internal oral (capsules, pure or diluted lap) and externally, through massage, friction, creams, baths? Please note that the high concentration of active ingredients in these oils because they are not recommended for pregnant women, nursing mothers, young children (less than 3 years) and people with allergies. You can create your ritual using oils specific to each area, make your cocktail, or choose a synergy thinness , and a product ready to be put in a vegetable oil because, remember, an essential oil is used not pure but mixed with vegetable oil. Whether internally or externally,essential oils are, in optical thinness, must be accompanied by a healthy diet and minimal exercise. Essential oils are four slimming, you select them according to your problems.

Action on overweight and cellulite

- Internally Basil, Ocimum basilicum: three drops of essential oil on a compressed neutral to absorb 3 times per day, regulate the autonomic nervous system. Sage, Salvia officinalis: "She has an astringent, cleansing, disinfecting and detoxifying lipolytic said Dr. Jean-Pierre Willem. It is useful in obesity and cellulite. "Absorb two drops of essential oil on a neutral tablet twice a day between the two main meals. - Externally Atlas Cedar, Cedrus atlantica: lymphotonique, draining powerful diuretic, strong lipolytic (fat burning). Lemon grass, Cymbopogon citratus: anti inflammatory, vasodilator, it attacks the dimpled orange peel it relieves congestion and slows the progress of cellulite. Samphire: it is par excellence the essential oil to eliminate the appearance of cellulite and orange peel with its action against lipid and water retention.

Action on digestive disorders and appetite regulation

- Internally Lemon Mint, Mentha citrate: anti-inflammatory, antispasmodic, digestive tonic, liver and pancreas. "It is also harmonizing and balancing acts on the nervous system." Absorb two drops of essential oil on a compressed neutral. * Fabienne Millet has a doctorate in pharmacy, specializing in herbal medicine and aromatherapy in Florame.