PRETTY MUSCULAR ARMS AND CURVED 2 / 2

Here is a specific program to beef up the inside of your arms and triceps. Go! To make at least 3 times per week for 2 months to obtain rapid and visible results. 1-2 times per week maintenance program.

Beef up your arms, part 2: Exercise 1

Standing with feet as an extension of the hips, fists clenched: tighten your arms and lift them to your sides and then lower them quickly. Do not exceed the shoulder height.

20 times. 

Beef up your arms, part 2: Exercise 2

Standing with arms at right angles and a dumbbell in each hand. Bend your forearm to the chest then return to original position. The bust is stationary, only the arms move.

20 times. 

Beef up your arms, part 2: Exercise 3

Stand with your back straight, take a dumbbell in one hand. Bend the arm to bring the dumbbell behind your head and then lift the dumbbell while keeping your elbow near your head. Lower slowly.

2 sets of 15 on each side. 

Our tip

In the exercises that work the arms in extension, be sure to align your wrist, your elbow and your shoulder.