SLIMMING EXERCISES: NARROW YOUR CALVES

Dreaming of calves graceful curved?Here is a program of exercises for the muscles while sharpening. A rate of 2 to 3 sessions per week for 10 weeks, you should not delay in obtaining results.

Refine your calves: Exercise 1

Standing with legs straight, feet flat on the ground turned slightly inward. Stand on tiptoes by contracting your calves and hold at least 15 seconds in this position.

Descend slowly.

20 times.

Refine your calves: Exercise 2

Stand with hands against a wall and arms bent, right foot on the ground at 1 meter from the wall and lifted his left foot. Inhale and, blowing, rise up on tiptoe right. Return to starting position, switch sides.
10 times on each side

Refine your calves: Exercise 3

Lie on the floor, facing a wall. Put your heels down and toes against the wall.Pull your heels closer to the wall, you should feel your calf muscles stretch.
2 sets of 20 stretches

Our tip

At home, take the reflex to walk regularly on his toes and not flat. This works the calf without seeming to.