STRENGTHENING EXERCISES SPECIAL ANTI-AGING (1 / 3)

Here is a first series of exercises all sweet, excellent for your fitness and morale and to help you fight against physical inactivity! To make at least 2 times a week.

Special Anti-Aging: Exercise 1

Sitting comfortably on a chair, hands behind neck, lean forward slowly while trying to keep your back straight. Inhale, straighten up slowly, then exhale.

3 times. 

Special Anti-Aging: Exercise 2

Lie on your back, legs in the air and slightly bent, arms outstretched. Peel off the buttocks of a few centimeters from the ground and then descend. Be careful to always keep your legs in the axis of the buttocks.

3 times. 

Special anti_age: Exercise 3

Finish this exercise. Sit on a chair, back straight and arms at your sides. Inhale and raise your arms for a count of 4. Palms against each other over the head, hold your breath and count to 4. Blow by lowering the arm on the side.

3 times. 

Our tip

The regular exercise helps to relax the joints, improve the cardio-vascular and respiratory systems, maintain muscle tone, coordination, flexibility but also slow the process of osteoporosis.