10 MINUTES PER DAY TO KEEP YOUR DREAM FIGURE!

You've found the silhouette of your dreams? No way to release your efforts!Ten minutes a day and you will maintain those results. It's worth, right? Ideally, do these exercises every day. If this sounds boring, make them at least 3-4 times a week.

Maintenance Program: Exercise 1

Lie on your back with legs bent. Raise your chest and put your hands on your left knee. By contracting your abdominal muscles, slowly lower your right leg, without touching the ground. Reassemble.

10 times on each side. 

Maintenance Program: Exercise 2

Standing with legs apart the width of the basin and slightly bent. Reach out to each side and, keeping the head straight, make small circles forwards and backwards, then forwards. 

20 times. 

Maintenance Program: Exercise 3

Now you go on all fours. Raise your left arm and the opposite leg and make small circles simultaneously. Remember to pull your stomach to work your abdominal muscles. Switch legs and arms.

15 trips on each side. 

Our tip

A good way to become aware of their progress and set goals for short and long term is to keep track of the exercises performed on a small notebook. And so strengthen his motivation!