CELLULITE-FREE THIGHS, YOU CAN!

Thigh muscles contribute to the joint tender. These exercises will also strengthen, thus sculpting your knees.Perform these exercises for 3 to 5 sessions weekly for visible results.

Tone your thighs Part 2: Exercise 1

On all fours, lean on your forearms. Stretch one leg, toes down. Fold it slowly toward your buttocks and tighten it again. Again immediately, without stopping.

10 times on each side

Tone your thighs Part 2: Exercise 2

Stand with feet shoulder width apart, hold a broomstick behind your neck. Tilt your torso slightly forward and gently push on the buttocks as if you wanted to sit on a chair. Come back.

15 times

Tone your thighs Part 2: Exercise 3

Finally, sit cross-legged, soles united by keeping your toes in the palm of your hands. Inhale deeply and exhale by pushing the knees down. Hold for 5 seconds then release.

5 times

Our tip

Avoid eating within two hours after your workout, your body will pump and its reserves, ie fat mass.