GET THE BUTTOCKS CONCRETE

Here is the result of our exercise program for you manufacture concrete buttocks. It's your turn! Perform these exercises 3-4 times per week initially for 2-3 months. 1-3 times per week thereafter for maintenance.

Carve your ass part 2: Exercise 1

On four legs, lean on your hands. Extend one leg backwards. Without asking the knee, bring the knee of the leg straight up to the next.

Switch legs. 

10 times on each side

Carve your ass part 2: Exercise 2

Lie on your back, bend your legs with your feet flat. Arms at your sides, lift the pelvis. Tighten and lift the right leg at mid-calf of the left and tighten the buttocks for a few seconds.


8 times on each side

Carve your ass part 2: Exercise 3

The right leg bent at a right angle, knee extension in the ankle and left leg stretched backwards, resting on the toes. By contracting the buttocks, bend the left knee and gradually descend.

8 times on one side and 8 on the other.

Our tip

The beauty of the buttocks is also achieved through cosmetic treatments: exfoliation once or twice a week and firming cream applied in circular movements.