IT IS NEVER TOO LATE TO BEEF UP HIS ASS!

Good news: The buttocks are a body part rather easy to reshape. A condition of regularity in the work and concentration. Perform these exercises 3-4 times per week initially for 2-3 months. 1-3 times per week thereafter for maintenance.

Sculpt your butt: Exercise 1

Lie on your back, knees bent and arms at your sides, lift the pelvis keeping the feet flat. Go back down without touching the ground, keeping your stomach tight. 10 to 15 times

Sculpt your butt: Exercise 2

Stay in the same basic position as in the previous year. Spread your feet a little more and keep them flat. Open and tighten the knees while keeping the pool up (gently). 10 to 15 times

Sculpt your butt: Exercise 3

Elongate, bend the right leg and put his foot down. Put your left foot over right knee. Push your right foot and lift the pelvis by contracting the right buttock.Off without touching the ground. 5 times on each side

Our tip

Take this test: standing and profile in front of a mirror, squeeze your glutes. Do not move your buttocks or low? You need exercise! (They should go back and round up). This series of 3 exercises will be supplemented by a second series soon.