By combining flexibility, strength training and stretching, your muscles are stronger and more powerful. This saves you the inconvenience of more soreness. Find here an exercise in relaxation of the buttocks.
While sitting, bend your right leg resting on your outstretched left leg .
Then bend your lower leg bringing your left foot against your right buttock.
Help yourself with your hands.
Keep your back straight.
Then bend your lower leg bringing your left foot against your right buttock.
Help yourself with your hands.
Keep your back straight.
To achieve the stretch , grab your knee and your right thigh with your left arm (like a hug).
While you stretch your leg right to left, perform a twisting your torso to the right.
Stay 2-3 minutes in this position .
NB : If exercise is too difficult because you lack flexibility, skip the step of twisting in the first place.
While you stretch your leg right to left, perform a twisting your torso to the right.
Stay 2-3 minutes in this position .
NB : If exercise is too difficult because you lack flexibility, skip the step of twisting in the first place.
Bring your torso to the left release it on your legs according to your possibilities.
Let the weight of your torso do the work without forcing.
Stay 2-3 minutes in this position .
Let the weight of your torso do the work without forcing.
Stay 2-3 minutes in this position .
Repeat the same exercise in reverse position of the legs.
You can perform this exercise as many times as you want per week. It is also recommended after a workout or a workout having solicited your glutes.
See also our page dedicated to the gluteal muscles .
You can perform this exercise as many times as you want per week. It is also recommended after a workout or a workout having solicited your glutes.
See also our page dedicated to the gluteal muscles .
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