The stretching or stretching (from English to stretch, stretch) is a form of gentle exercise, aiming to stretch and relax the whole body.
The series of exercises are all designed to make it more flexible body segments: once they were called stretching exercises.
Stretching mixing various methods of gymnastics, gestures of traditional gymnastics and others who come from Eastern techniques like yoga.
Despite their apparent simplicity, the stretching gestures are relatively complex and must be implemented rigorously to avoid pain and injury (including tendons). If you have no experience, it is advisable to take courses. Wait a few months before you start one in a series of exercises. It must first understand the value and purpose of each gesture.
Everyone is capable of stretching, and besides, this method is recommended for all gymnastics, you are completely stiff or football champion.
If you do not perform any progress, do not be discouraged, you always get results if you persevere. But be patient, it often takes several months to obtain a visible result.
Stretching mixing various methods of gymnastics, gestures of traditional gymnastics and others who come from Eastern techniques like yoga.
Despite their apparent simplicity, the stretching gestures are relatively complex and must be implemented rigorously to avoid pain and injury (including tendons). If you have no experience, it is advisable to take courses. Wait a few months before you start one in a series of exercises. It must first understand the value and purpose of each gesture.
Everyone is capable of stretching, and besides, this method is recommended for all gymnastics, you are completely stiff or football champion.
If you do not perform any progress, do not be discouraged, you always get results if you persevere. But be patient, it often takes several months to obtain a visible result.
Stretching has two main objectives: the relaxation and relaxation
The basic principle is passive stretching. All exercises are conducted smoothly. It is not necessary, contrary to what we used to learn in physical education classes at school, give repeated blows on a movement in thinking that we will go further.
For example, when you lean your torso forward to touch the ground with your fingers, it is no use of force in spurts. It is better to remain motionless, bent, focus on the position, conducting a series of forced expirations, and try to go a little further with each exhalation. That's the gesture that controls breathing, and everything must be accomplished smoothly. If you focus on your breathing, you will realize very quickly that muscle tension relax quickly (muscles of the neck, shoulders, back, lower limbs). You'll also find that you can achieve a surprising degree of extension, provided you take your time.
We must move to a quiet place, if possible, soft music. It is very important to be relaxed and focused on himself and his own breathing: avoid, for example, watching television or listening to the radio at the same time.
Dress in loose clothing, preferably wool to get the muscles warm. The shorts are not recommended. You can safely use tight clothes (socks, shorts cyclists), provided they are in stretch (Lycra) and they do not interfere in your movements. Do not wear shoes, so you can better control your actions and ankle joints.
The soil does not matter: you can do your exercises on a floor, carpet, rug, mat, or even in your garden. If you can work window open, it is preferable. In fact, breathing exercises are a fundamental role in the stretch. It is therefore necessary to have a fresh and renewed permanently.
For example, when you lean your torso forward to touch the ground with your fingers, it is no use of force in spurts. It is better to remain motionless, bent, focus on the position, conducting a series of forced expirations, and try to go a little further with each exhalation. That's the gesture that controls breathing, and everything must be accomplished smoothly. If you focus on your breathing, you will realize very quickly that muscle tension relax quickly (muscles of the neck, shoulders, back, lower limbs). You'll also find that you can achieve a surprising degree of extension, provided you take your time.
We must move to a quiet place, if possible, soft music. It is very important to be relaxed and focused on himself and his own breathing: avoid, for example, watching television or listening to the radio at the same time.
Dress in loose clothing, preferably wool to get the muscles warm. The shorts are not recommended. You can safely use tight clothes (socks, shorts cyclists), provided they are in stretch (Lycra) and they do not interfere in your movements. Do not wear shoes, so you can better control your actions and ankle joints.
The soil does not matter: you can do your exercises on a floor, carpet, rug, mat, or even in your garden. If you can work window open, it is preferable. In fact, breathing exercises are a fundamental role in the stretch. It is therefore necessary to have a fresh and renewed permanently.
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