TONE YOUR THIGHS (HALF)

The shape of the legs is key to the harmony of the silhouette. Here are some exercises to make them thinner and stronger. To regain their tone, the legs require intensive training: allow 3-5 weekly sessions to achieve visible results.

Tone your thighs Part 1: Exercise 1

Sit on a chair, knees bent and feet flat. Cross your arms in front of you to put your palms on your thighs. With your legs, pushes outward, in opposition hands.

Hold 30 seconds and release.

10 times

Tone your thighs Part 1: Exercise 2

Put your hands on the back of the chair. Bend your right leg slightly and pull your left leg back and bend it slowly. You should feel your thigh to contract.

Put your foot down.

10 times on one side, 10 times the other

Tone your thighs Part 1: Exercise 3

Sitting on the ground, upper body resting on his hands placed behind. Stretch one leg then the other, so that both knees are still stuck.

Only the legs move, the back remains straight.

15 times for each leg, alternating

Our tip

Perform these exercises without straining your abilities. You should feel your thigh muscles to contract, but without pain.