3 EXERCISES TUMMY''SPECIAL''

Your abs are ramollos? Within reach of all, this series of exercises will soon reshape the entire depth of the belly region. To make at least 3 times a week for two months to get results fast and visible. 2 times per week maintenance program.

Special tummy: Exercise 1

Lie on your back, knees bent. On an exhalation, step left knee above the hip.Hold for 5 breaths, then lower the leg while exhaling slowly. Switch sides. 8 times on each side

Special tummy: Exercise 2

Still lying, arms along the body, lift your legs 90 degrees and cross your feet.Inhale, exhale, raise your torso toward your knees. The force must come from the belly. Hold for 5 breaths and then back down. 5 times.

Special tummy: Exercise 3

On all fours, palms down and hands facing the buttocks, back flat (for this, get out the pool). While exhaling, bend your elbows and tighten them just after.Inhale, repeat. 8 times

Our tip +

From Pilates, these exercises help to tone the deep abdominal muscles: do them slowly, drawing the stomach and breathing deeply.