Particularly rich in antioxidant molecules, the cocoa is among the health food. Its benefits on the cardiovascular system have been confirmed. Moreover, two squares of chocolate a day is enough black in the prevention of hypertension .
Dark chocolate is rich in polyphenols
The beneficial effects cardiovascular of cocoa due to its content in polyphenols, powerful antioxidants. Belonging to the family of flavonoids, they help the body neutralize free radicals, which are largely responsible for cell aging. Antioxidants are therefore very interesting properties, ranging from preventing aging to that of cardiovascular diseases and cancer.
While many experiments have been conducted with high doses of cocoa , others have shown that we found the same preventive effects, with realistic amounts, they consumed on average in Europe .
A quarantine of people with tension a little higher or a slight hypertension were recruited. During 4 months, half of them were instructed to eat all the days of 6.3 g chocolate black (30 mg of polyphenols, 30 calories, the equivalent of two squares of chocolate ). The other half tasted the chocolate white in the same amount, which does not contain polyphenols.
While many experiments have been conducted with high doses of cocoa , others have shown that we found the same preventive effects, with realistic amounts, they consumed on average in Europe .
A quarantine of people with tension a little higher or a slight hypertension were recruited. During 4 months, half of them were instructed to eat all the days of 6.3 g chocolate black (30 mg of polyphenols, 30 calories, the equivalent of two squares of chocolate ). The other half tasted the chocolate white in the same amount, which does not contain polyphenols.
A significant decrease in blood pressure with only two squares of chocolate
Regular intake of small amounts of chocolate rich dark cocoa was accompanied by a decrease of 2.9 mmHg of blood pressure systolic and 1.9 mmHg voltage diastolic without weight gain, without changing the lipid blood or blood sugar.
Finally, the proportion of subjects with hypertension at baseline increased from 86% to 68%. However, with the chocolate white, none of these parameters is varied.
Finally, the proportion of subjects with hypertension at baseline increased from 86% to 68%. However, with the chocolate white, none of these parameters is varied.
In practice
Lower blood pressure obtained here are important. We know that any fall, even very low, the risk decreases sharply cardiovascular . The benefit of cocoa is very significant. Until health nutrition recommendations integrates these two squares daily chocolate black, fans of chocolate can indulge their passion, especially those with a high voltage, provided that they remain reasonable in amount and choose the most chocolate rich cocoa, less sugar and less fat as possible. Read labels to guide your choice.
For others, know we can do plenty of antioxidants in many other ways: by eating fruits and vegetables, for example, or drinking tea.
For others, know we can do plenty of antioxidants in many other ways: by eating fruits and vegetables, for example, or drinking tea.
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