The irritable bowel syndrome, what is it?
It means a malfunction and / or hypersensitivity of the gut , whose causes remain unknown, and can result in many symptoms , the most common are abdominal pain , flatulence and alternating episodes of diarrhea and constipation .
When the symptoms are very bothersome or worrisome, it is necessary to consult his doctor to confirm whether or not the diagnosis of irritable bowel syndrome . Note that a lactose intolerance for example, can manifest the same symptoms .
The diagnosis of irritable bowel is confirmed if the pain and diarrhea or constipation were observed for 3 months and associated with some of the following signs: abdominal cramps, bloating, flatulence, urgent need to go to stool, mucus in stools, noisy bowel activity, sensation of incomplete evacuation of stools, etc..
In the absence of known cause, care based on preventive measures, including dietary changes and better stress management.
Cons irritable bowel, adjust your diet
Hand feeding , we recommend limiting foods that cause gas to reduce flatulence and bloating legumes, cabbage, dried fruit or uncooked, raw vegetables, broccoli, cauliflower, carbonated drinks. Against pain, it is preferable to adopt a diet food low in fat but rich in protein. A fair dose of fiber reduces the risk of constipation or diarrhea inversely. Everyone has to find the dose that suits him.
Also add probiotics
A new study also confirms the benefit of probiotics . These naturally occurring bacteria in the intestine and are actively involved in digestion . They thus have a beneficial effect on the intestines . There are food supplements probiotics , but they are also found in yogurt classics. After analyzing a dozen studies on the subject, the authors concluded that probiotics are more effective than placebo in relieving symptoms of irritable bowel syndrome .
In conclusion, remember to eat yogurt if your intestines are fragile at times or they are malfunctioning.
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