Foods high in cholesterol, saturated fats, unsaturated, omega-3, etc.. The plan anti-cholesterol may seem very complicated. Update on food that should be preferred to limit and reduce the rate of cholesterol or prevent excesses.
A healthy diet alone can make a lower rate of cholesterol is too high. If one follows the rules of the major anti-cholesterol, it is possible to reduce cardiovascular risk, drug-free ...
1) Reduce the "bad fats"
The fatty acids are saturated beneficial to health. It should reduce the share of these fats. They come from fat animal: butter, cream, sausages, fatty meats, dairy whole cheese ... It should also be wary of fatty acids , trans used in industrial products: pastries, cookies, cakes, ready meals, sauces, pasta pie ...
2) Choose the "good fats"
Replace fatty acids from saturated fatty acids, unsaturated, including omega-3. Choose oils, soft margarines and fish (fish at least twice a week). It is recommended to vary the vegetable oils: rapeseed, olive, walnut ...
Namely: omega-3 are beneficial to cardiovascular function (which is why they should be preferred) but through a reduction in cholesterol.
3) Increase dietary fiber
4) Limit dietary cholesterol
The cholesterol is found naturally in some products. It is interesting to try and minimize foods richest in cholesterol such as butter, egg yolk, offal. Caution, however, not exclude them completely from your diet. A good diet is based on diversity and these products have their place on the simple condition of eating them in moderation.
5) Practice regular physical activity
It is essential to perform regular physical activity. According to his habits, tastes, abilities, age, this may be a sport or move. Walk every day at a good pace simply contributes to physical activity. This step may be supplemented by other activities such as arts and crafts, cleaning, gardening ...
These five objectives are concrete and accessible to all. Keep in mind that food should be fun to use. Follow 3 meals a day and avoid snacking.
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