Decrease the brightness, the early cold periods, possibly depressed ... Autumn is the season of fatigue. Here are some natural solutions that will help you fight fatigue.
Cons fatigue, trace elements and balanced diet
The fatigue is often caused by a lack of certain minerals and certain vitamins.Indeed, even in our privileged country is not so obvious that to have its "quota" of all vitamins. Here are those that can help you find the tone:
- Vitamin B : it is actually a family of vitamins. They are useful for the functioning of cells, and a lack of vitamin B can cause an anemia and a lack of energy. Where to find? In yeast (and therefore the bread and beer), cereals, bran, and offal.
- Vitamin C : Vitamin C cure as a remedy for the evils of winter and fatigue, it's almost a cliche ... and yet it continues to operate. How to find? In citrus , of course, but also in the kiwi, spinach, parsley and potatoes. Attention, it is quickly destroyed by heat, so prefer short cooking.
- Magnesium : we do not have enough power, causing a lack of energy.Where to find? In chocolate, walnuts , cashews and almonds, but alsovegetables and legumes.
Cons fatigue, what about homeopathy?
Depending on the type of fatigue, there are various homeopathic remedies recommended. The key, according to Dr. Jean-Claude Houdret:
- Abrotanum
- Baryta carbonica
- Argenticum nitricum
- Sepia officinalis
- Kalium Phosphoricum
Plants against fatigue
The herbal medicine, it also has something to say against fatigue. Among the plants most often recommended include ginseng.
Other therapies have improved muscle tone
Finally, other forms of alternative therapies can help you fight against fatigueduring the winter months. Include light therapy, which will replace the sun, the use of melatonin to help regulate sleep, but yoga also gives a lot of energy.More generally, a
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