THE OKINAWA DIET ... TO LIVE LONGER

The Okinawa diet has been highly publicized. Eat lots of soy and seafood products, very few dairy products, leaving the table still having a little hungry ... The result is a life on the island that breaks records. But the secret of the inhabitants ofOkinawa, the small Japanese island, not only in their diet.

Okinawa - Teaching 1: stay active

The islanders ofOkinawa live not only older than us, they also remain more active longer. A useful lesson in our country, where retirement is too soon mean the end of working life! Indeed, the end of a career does not prevent to pursue various activities, whether paid or not. Learn new skills, expand knowledge, improve performance, is possible at any age and in all areas ... at their own pace.

Okinawa - Lesson 2: enrich and deepen relations

It is scientifically proven that people who have strong social relationships have a life greater than that of others. And just to Okinawa, the links between the people are warm and permanent. Mutual aid between neighbors is quite natural.It is not easy to recreate this type of atmosphere in our societies, especially if you live in a big city. It is sufficient to little to be surrounded by good will - smile to his neighbors, ask a small favor from time to time (and prevent its availability for performing other services, of course!), can already go far. Take care of your existing relationships: a call from time to time never hurt anyone.

Okinawa - Lesson 3: Learning meditation

The meditation is an integral part of life on the island of Okinawa. It's a habit that is not at all in the Western habits, but we can still import with great profit.The meditation has proven benefits in effect on the concentration and reduce stress. The meditation is a discipline a bit intimidating, but often to get started, the hardest part is finding a few minutes of silence and isolation. You will find here an exercise in meditation mindfulness can help you get started.

Okinawa - Education 4: Investing in happiness

See the present and the joy it brings to us, wait for the future with optimism and confidence ... they are also recipes for living longerand living better. He is also aware, albeit not necessarily of meditation. Each mouthful of good food deserves to be savored, every smile recognized and welcomed each day in what it brought you.