"We screwed up, we eat too much"
"All imbedded, clumsy, for pies, cakes, stiff, submitted by the pounds of calories, you're screwed, we eat too much" singing Alain Souchon in 1979, not knowing when - obesity is still rare at the time , at least in France - that his song was really prescient.
Thirty years later, the " junk "is de rigueur for much of the planet and obesity has become an epidemic. We eat too much fat, too much sugar, the chorus is known, who joined "the pies, cakes" of Souchon!
That's what you have a appetite for bold special: it's soft on the palate is soft, it feels good, it gives pleasure: a fried, it's more pleasant than a potato Water!
And when the fat is simultaneously sweet, fun it is tenfold. All chemistry is warming up in our mind, our brain releases specific molecules, called endorphins, which provide a feeling of pleasure, well-being. In fact, we shoot the fat / sugar.
Should we eliminate anything that is fatty and sweet? Certainly not! We're not going to forego that pleasure. But we must find ways to eat less, ever beyond his appetite.
Play appetite
In our brain, a central control of appetite is installed. With each mouthful, news are sent which indicate the levels of fat, sugar, protein, calories it contains. It also receives those of the stomach as and when it is filled.
This smart Bison our food is quiet as these doses are needed and that the stomach is not filled. Then it sends messages gradually slowing down and "stop" that result in a decrease in appetite : as and when the meal was less and less desire to eat.
You love the veal and you're served a big plate? If you've reached your quota of calories before you have completed, what remains will seem a lot worse and you will not want to end it. Except by forcing you to eat again, what makes you absorb calories then you do not need and which will increase the stock of fat from your buttocks and thighs.
Bread before meals
If, before going to dinner or when you're sitting there, you take the time to calmly eat a piece of bread, although the chewing, swallowing every bite when it is really mushy, your Bison receives smart food info "carbohydrates." And it starts the process of recording data. What will make up your blood sugar and decrease your appetite. You'll feel less hungry and eat less then.
A tomato juice cocktail
Tomato juice, very thick, has the happy power to occupy an empty stomach and so greatly reduce the appetite.
Stock your fridge with small boxes or a pack of juice and take a drink before you sit down to table, or when you prepare the meal, the hunger haunts you and you're about to fall for a slice of sausage or a piece of pie.
When you are entertaining, put tomato juice as an option for an appetizer. Take one drink before you go when you're invited somewhere.
With this appetite completely natural, you will absorb more good dose of antioxidants! The tomato is rich and it will be all good for your arteries and your skin.
Drink while eating
Water, of course. The more you drink while eating, the more you fill your stomach. As the sensation of fullness is also involved in theappetite, it will diminish quickly. Water is a very good appetite.
Vegetables entry
The vegetables provide a little carbohydrate, not fat, a lot of fiber and very few calories. They are humps of appetite remarkable.
If you start your dinner with a vegetable soup, you're sure to eat less because then you will have completed part of your stomach.
For lunch, the right solution is a green salad with some oil if you store too much fat (fat).
Mash season arrives. This plant is a mellow fantastic wealth of vitamins, minerals and omega 3. Experience one day start one of your breakfast with her. You will see that you cut much appetite.
Vary these entries appetite: shredded carrots, diced cucumber with yogurt, tomato basil, leeks vinaigrette, mixed vegetables, grapefruit, this is quickly prepared, full of vitamins, minerals, fiber.
The one to avoid is celery remoulade. While it is well cut your appetite but the sauce is so loaded with fat than you'll get no benefit side weight!
You're hungry? Instead of rushing into a dangerous candy bar or cookies necessarily fat, eat an apple or a boiled egg.
The first gives you plenty of fiber and minerals, the second protein. One and one low in calories.
The two settle in your stomach when you leave alone for a while, time to digest. One can hardly find a better appetite at mid-morning or afternoon. Especially since they are easy to use.
If you are among those who zap partly breakfast and who are inevitably the victim of a terrible craving in the morning, take a hard boiled egg in your bag.
And what prevents you always have an apple or two in advance in your desk drawer?
Long live the sweet dessert!
Thereby decreasing your appetite before or at the beginning of your meal, your smart Bison food will tell you that you are not yet fully satiated and there is still a little room for dessert.
You bring sweet sensations. You finish your meal in the carbohydrate bliss without being overloaded. And it's likely that then, your carb quota satisfied, you have no desire to snack then something sweet in the afternoon or evening while watching TV!
Thus, in employing good appetite, you're likely not to eat beyond your needs energy and lose weight. Especially if you walk regularly every day and that you increase them.
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