Many of us want to lose a little weight. There is no magic bullet forlosing weight, but sound advice to adopt the long term. Here are 7 tips, good for the line and good for health.
1) Take time to chew
More slowly you eat, the more you'll feel full sustainable. Conversely, when you eat too fast, your brain is mismanaging messages of satiety. Result, you eat more. You must therefore take the time to enjoy, especially long to chew.
2) Lose weight by limiting fat
Get rid of your sunflower and groundnut, your margarine and butter. Keep only the olive oil, rapeseed and walnuts because they are better for health. But use them sparingly.
Get rid of your sunflower and groundnut, your margarine and butter. Keep only the olive oil, rapeseed and walnuts because they are better for health. But use them sparingly.
3) Put fruit, vegetables and starchy foods at each meal.
Fruits, vegetables and starchy foods are healthy foods should be consumed at every meal. In addition to providing vitamins and fiber, they are satiating.
4) Do not eat more than one serving of animal protein per day.
Animal proteins are mainly made from meat, fish and eggs, foods also rich in saturated fatty acids.
So make sure to only eat once a day meat, eggs or fish. Meanwhile, be sure to eat less red meat, white meat in particular focusing and fish, which should appear in your menus at least twice a week.
Animal proteins are mainly made from meat, fish and eggs, foods also rich in saturated fatty acids.
So make sure to only eat once a day meat, eggs or fish. Meanwhile, be sure to eat less red meat, white meat in particular focusing and fish, which should appear in your menus at least twice a week.
5) Do not feel guilty
Sometimes we all fall for a bakery, a squeegee, a hamburger fries ... That is human and it does not matter. The important thing is not to drop your resolutions. Simply repeat your eating your next meal.
6) Never go shopping hungry!
If you're hungry, you'll buy more and more high-calorie foods. If necessary, eat a fruit or a yoghurt before catching your shopping cart.
If you're hungry, you'll buy more and more high-calorie foods. If necessary, eat a fruit or a yoghurt before catching your shopping cart.
7) Practice regular physical activity
The important thing is not necessarily performance, but the consistency. Two sessions of sport per week is a minimum, complete with daily activities: cleaning, gardening, walking short distances, climbing stairs, etc..
The important thing is not necessarily performance, but the consistency. Two sessions of sport per week is a minimum, complete with daily activities: cleaning, gardening, walking short distances, climbing stairs, etc..
No comments:
Post a Comment