DIETING: ATTENTION DANGER!

Despite warnings from nutritionists,diets unfortunately continue to be periodically charged, and that although they are known to have the dangerous yo-yo kilos result.

All diets are not balanced and low calorie are unacceptable, regardless of their appeal.

Atkins Diet

Method: Remove all food carbohydrates : cereals, vegetables (except 50 grams of green vegetables with every meal), fruits, dairy products containing sugar,sugar and sugar products, etc..

Authorization for unlimited quantities of all lipid and protein foods: cheese,yogurt, meats and sausages, fish, eggs, fats (cream, butter, oil).

Advantages: it is a system very comfortable, pleasant and efficient.

Disadvantages and dangers: the body, lack of carbohydrate energy suppliers, will be sought in the amino acid gluco-trainers proteins. The diet is rich but not enough: the organs and muscles also provide. Weight loss is also dependent on the stock body proteins. The vitamins and fiber shortage, leading to a possible deficiency and constipation immediately. When the influx of animal fats, it is not at all conducive to good condition of the arteries.

The weight regain is a dramatic speed after stopping the diet and return to the old food.

Plan Miami or South Beach Diet

It is a derivative of diet Atkins takes place in three phases with the same advantages and the same disadvantages.

Scarsdale diet

Method: plan of fourteen days with specific foods for each meal. For breakfast: grapefruit and a slice of bread , for lunch and dinner: alternating meat, fish, cheese, vegetables, fruit. All without added fat, no grains and no sugar.

Advantages: This system is very efficient and it offers no immediate danger to health.

Disadvantages and dangers this regime is very restrictive. It does not change the bad eating habits. It takes the weight obtained.

Mayo diet

Method: diet very directional, two weeks. Total ban on sugars, fats, starches, legumes, dairy products. Other foods should be eaten in very precise quantities.

Advantages: lose weight fast.

Disadvantages and dangers: it is a very unbalanced diet, low in protein, very tiring. The recovery of weight is dramatically after his arrest.

Diets based on fruit

Plan pineapple or diet grapefruit
All foods are forbidden, except for a pineapple or grapefruit for each other.Pineapple is supposed to contain an enzyme that dissolves the fat miraculously.The acidity of the grapefruit has the power to melt the fat. All this is obviously false.

Plan Hollywood: this scheme allows many fruits every day, (with emphasis on exotic fruits), and twice a week, a little meat, fish, bread and cereals, but only after ten days of fruit diet.

Uvala cure: to eat only from grapes.

Benefits: losing weight fast because they are systems of famine.

Disadvantages and dangers these regimes provide no satiety: one is hungry.They are difficult to bear (thankfully!) More than a few days. They are particularly dangerous because they are devoid of protein, will soon melt the muscles and organs.

The recovery of weight is overwhelming.

Differentiated plans

Different methods exist, based on the same principle: the separation of the various food groups. The basic principle is that only the mixture of carbohydrate and fat makes you fat. This is not the case if they are absorbed separately. And if they are in excess, they are not stored. All this is a view of the mind that is not based on any scientific study.

In these regimes separated, we can eat everything but according to various versions, not in the same meal or not the same day.

Plan Antoine dissociation over a week. Each day during the first six days, consumption of a single category of foods: dairy, meat, fish, eggs, vegetables, fruit. Seventh day: total freedom.

Plan Shelton: dissociation in one day. Breakfast: dairy and nothing else. Lunch: meat or fish. Dinner: fruit or vegetables. Fats and excessive quantities of food are endless.

Advantages: These differentiated regimes are highly effective because of the monotony: they spontaneously eat less. Culinary preparations are necessarily limited fat intake is too.

Disadvantages and dangers these regimes suppress any social life, unless it wins its "eat"! They are pretty stupid but not really dangerous because you end up eating everything on one week.

But weight regain is inevitable with the return to power before.

Montignac Diet

Method: eat everything but the choice of carbohydrate food is made according to their glycemic index. One should not mix some fat and some carbohydrates.The foods (meat, fish, eggs, etc..) Are in unlimited quantities. The fruit should be eaten between meals.

The system runs two phases: the first is weight loss, the second is the "stabilization", which makes it a balanced low calorie diet.

Advantages: the system imposes few constraints large. It is compatible with social life, eating out ...

Big eaters will find their account since the quantities are not limited to the most food. One can easily spend a forbidden food is bread and cereals other than those made from a flour "integral" (sold by mail order and Internet), potatoes, sugar. It is very convenient: because of its high fiber, no hunger. It can be continued for several weeks. There is no risk of deficiency: proteins, vitamins, minerals are made in the quantities needed. It does not include weight if you continue to observe all his life the principles of "stabilization phase".

GI diet (glycemic index)

Method: eat everything but chose, in carbohydrate foods, those with a low glycemic index and eliminating all those whose GI is too high. This scheme is very similar to that of Montignac.

Advantages: The same.

Disadvantages: you need a table of GI permanently with itself!

The Zone diet or Diet stars

Method: Developed by the American Barry Sears is one of the regimes currently in vogue. The diet is low in carbohydrates and calories. Each meal should not exceed 500 calories with 30% protein.

Advantages: you lose 500 grams to 1 kg during the first weeks due to caloric deficit. There was no hunger, protein is very filling.

Disadvantages and dangers: the loss of weight quickly and it stops just as quickly back the lost pounds.

Soup diet (or cabbage soup)

Method: Use exclusive ad libitum for 7 days of soup (or cabbage soup) made with onion, tomato, cabbage, peppers. Other foods are allowed: Day 1: Fruit.Day 2: vegetables plus a large potato and butter. Day 3: fruits and vegetables.Day 4: Bananas and milk fat. Day 5: Beef (300 to 600 g!) And tomatoes. Day 6:Beef and vegetables. Day 7: Rice brown, unsweetened fruit and vegetables.

It is supposed to cleanse his digestive system because, of course, is where fat is stored! The more one consumes of soup, the more you burn fat because the simple act of swallowing this soup involves more calories than are swallowed.

Advantages: It is certainly lose weight .... and maybe a good opportunity to get into the habit of eating soup!

Disadvantages and dangers this regime is completely delusional, even if the soup provides fiber, vitamins and carotenes. Weight regain is obviously inevitable.

According to blood type diet

Method: it is based on the theory of evolution developed by Peter J. D'Adamo, American scientist: the 4 blood groups appeared on earth at different times, the group O, 50 000 BC. The last AB, 900 AD. Thus, in the diet for blood type O, they eat much meat because the man was a hunter and so little grain or dairy products because it was not a farmer.

Other schemes for groups A, B and AB are in keeping ...

Pros: The author of the diet promises weight loss of 500 g per day.

Disadvantages and dangers necessarily unbalanced diet and weight regainsome.

Protein diet

Method: exclusive consumption of protein packets sold in some pharmacies (on prescription from a doctor generally close) or the Internet or meal replacements, liquid or solid and variously flavored high protein content and guarantee a certain number of vitamins and minerals.

Advantages: dramatic weight loss during the first days. It slows down beyond one to two weeks.

Disadvantages and dangers fatigue settles quickly, while gustatory pleasure is excluded, the social life is difficult. The risk of constipation exists but it is often advisable to add salads (without oil). The lack of vitamin C also if the product is not properly enriched. The recovery of weight is inevitable but not immediate, hence the permanent proselytizing for this scheme. It promotes kilo yo-yo because it often takes this scheme very useful to eliminate a few pounds.

Fasting and diet drinks

Method: absorbs only water, broths and teas. Or a so-called slimming drink purchased by mail or on the Net.

Advantages: The energy is zero, the weight loss moved quickly since then the body draws on all his reserves. Hunger disappears after a few days: The blood transports various metabolic waste products, including ketones derived from the degradation of fatty acids, which have a power anorectic. A sort of euphoria sets in, you float in a beatitude which they lose all critical sense.

Disadvantages and dangers of fasting cures were dangerously practiced in some clinics, they unfortunately continue to exist in sects or be done individually. They have always been surrounded by an aura, mystique. The body is deprived of all and singular the necessary glucose to brain cells. He draws this glucose from its reserves of fat and protein in organs and muscles, including those of the heart muscle. All this leads to a deterioration of the immune system, lower resistance to infection. The risk of cardiac arrest does indeed exist when the fast is too long.