SINUSITIS: YOU SAID!

The sinusitis is a very common infection that affects the bone cavities located on either side of the nose. However, the risk factors of sinusitis, the best way to blow his nose and complementary therapies are poorly understood.

Acute or chronic sinusitis?

Whether acute (sinusitis short term) or chronic (long-term installed and require treatment of long duration), sinusitis is an infection caused by bacteria, viruses or other germs.

What causes sinusitis?

By obstructing the nasal cavity, colds and allergies (respiratory and food) promote sinusitis. Other causes followed, the presence of a nasal polyp, a dental abscess, inhalation of contaminated water through swimming, overuse of decongestant sprays, changes in elevation, deviation of the nasal septum, etc..

How can I prevent sinusitis?

People in whom sinusitis have an unfortunate tendency to drag on and reoffend, have every interest in putting into practice some preventive measures:

• Keep away germs by washing hands regularly especially in winter, avoiding smoking and also away from the smoke.
• Drink plenty to thin the mucus then drains more easily, which helps prevent infection.
• Avoid alcohol, drink tends to swell the membranes of the sinuses.
• Healthy Eating with emphasis on antioxidant-rich foods: fruits andvegetables.
• Explore a possible allergic food the cause of sinusitis in collaboration with his doctor.

The best way to snuff

It is essential to gently blow his nose, one nostril after another. Conversely, an overly aggressive trimming contributes to irritate the nasal mucosa, thus preparing the ground for sinusitis.

The sniffles are unacceptable, they favor sinusitis and ear infections too!

Decongestant spray: drink in moderation

Please note, spray decongestant in pharmacies or on prescription should be used occasionally, and never more than three consecutive days, increase the risk of too much mucus secretion. Unless otherwise specified by the doctor of course!

To wit: if you fly (the altitude changes favoring sinusitis), use a nasal spray decongestant before takeoff and then 30 minutes before landing.

Cons sinusitis, hydrotherapy

Steam inhalations are ideal for facilitating the opening of the sinuses. It is also possible to relieve nasal congestion and pain by placing hot and cold compresses on the sinuses. Apply a warm compress for 30 seconds, then cold for 30 seconds as well. Alternate and three times ending with cold.

What about acupuncture?

In case of sinusitis chronic, acupuncture can provide significant relief. Moreover, the sinusitis is one of the indications of acupuncture by WHO.

Think Zinc

This mineral has been scientifically proven his claim against the severity and duration of colds, reducing the risk of sinusitis.

Attention, sinusitis can cause complications if the infection spreads. When in doubt, it is strongly recommended to consult.