BOTH ARMS ANTI-CELLULITE

Whether or not we have extra pounds, the cellulite is the sworn enemy of women. It is highly localized at the hips or extended to the buttocks and thighs, the cellulite is unsightly and reached our image. What solutions are effective against cellulite ?

Cellulite: 90% women, 2% of men!

This inequality between men and women is due to hormones. Second, many factors are involved and explain why some women have more cellulite than others: the smoothness of the skin increases the body's ability to produce cellulitis, quality circulation, healthy living , nutrition and genetics. Still inequalities against which one can not always fight.
So what to do against the cellulite that focuses mainly on the hips, buttocks, thighs and sometimes on his stomach?
If rebalancing food is often necessary, we will actually have only two arms. And yet, their use requires time and perseverance!

1) Against cellulite massage

The market creams slimming is very broad. Regular, comparative tests say they are effective, some more than others. But more than the cream is the massage which contributes mainly to gradually lose a few inches. So with or without cream, it is necessary to massage your feet daily and other areas affected by cellulite, notably by applying the famous "palpate-roll '. At home, in a salon or a physiotherapist, either manually or using equipment endoderm is the regularity that is important. Some massages are painful, but it does not seem that pain is a measure of effectiveness. 
As for drinks anti-cellulite, attention, their effects are due more to their diuretic properties.

2) The sport, anti-cellulite par excellence!

Sport is the only other effective weapon against the orange skin and cellulite.Again, provided it is hard! The gyms are not mistaken in offering programs 'special cellulite'. But you can easily do it yourself home his workout. The important thing is to practice freely and very, very regularly, ideally daily. The endurance exercise (jogging, biking ...) is recommended, combined with strengthening exercises for the areas affected by cellulite.

It will be understood that the fight against cellulite is daily.