WHAT ARE THE PLANTS, SPICES AND FOODS ANTI-AGING?

Against the aging of the organism, there are plants, foods and spices that have high antioxidant properties. What are the most antioxidants ?

Foods and plants can act in two ways. They are themselves rich in antioxidants or they help our own antioxidant internally. Recall that antioxidants are molecules which, made by our diet, are also produced by the body. They help fight against free radicals, molecules that accelerate aging .Put them regularly on the menu is a great way to fight against aging .

The three plants most antioxidant

Tea
Ginkgo biloda
Ginseng

The foods most antioxidants

Prune plum
Grapes dry black grape
Blueberry, blackberry, raspberry, strawberry , cherry
Kiwi
Pink grapefruit
Garlic
Kale, Brussels sprouts
Spinach
Broccoli
Beet
Pepper red
Onion

The spices most antioxidant

Ginger
Turmeric
Pepper Black
Nutmeg
Vanilla

Note that these foods, spices and plants, as beneficial as they are, must accompany a varied and balanced diet. No way to eat to excess prunes and spinach, and neglecting other foods.