ANTI-AGING: 3 PRECIOUS BEAUTY TIPS

The aging of the skin is perhaps not a "real" health problem, but it is certainly a major concern for most women who go beyond their forties. Without claiming to rejuvenate, there still ways to not make his age.

Tip 1: Use anti-aging before age

Beauty products to combat the first signs of aging can be used from the twenties. This is the best way to delay skin aging. The active ingredients in these creams, however, are not your only allies. The advantage of setting up a beauty routine when you're young is that the habit of taking care of her skin (cleaning and careful cleansing, hydration very regular exfoliation from time to time) will be well anchored. That does not mean that if you have not yet established such a routine, it is too late to get started!

Tip 2: Protect your skin from the sun

The sunlight on the skin may well be very pleasant, they are actually a permanent aggression. The UV effect in decreasing the quantity and quality of fiber to be produced by your skin. It is these fibers that give it its elasticity and flexibility, so young. Moral: it's really important that you protect your skin against the sun throughout the year and not just during the holidays. Of course, if it is a journey of ten minutes, no need to take too many precautions - the sun also has a beneficial effect, mainly in the manufacture of vitamin D? but if you spend your time table outside, remember to put your cream.

Tip 3: get a life of beauty

The lifestyle is also important in the aging of the skin. If you stop smoking, you drink enough water, your diet is high in fiber and vitamins, and your sleep is enough, you'll see results in terms of extra years to your apparent age, probably faster than you think! So when you make the right choices for your health, know that they are also good choices for your beauty.