A FLAT STOMACH IN 2 TEMPS 3 MOUVEMENTS

Here's an exercise program to gently tone your abs without straining ... The abdominal muscles are easy to remodel, but also quick to soften: Perform these exercises 2-3 times per week, over the long term.

 

A flat stomach: Exercise 1

Lie on your back, arms outstretched, legs apart and resting on a chair. While exhaling, bring your legs toward you, then rest them on the chair. Work slowly, controlling the movement. 3 sets of 10 to 15 reduced

A flat stomach: Exercise 2

In the same position, fingers interlaced behind your neck. At the same time, move your legs bent at each side of the chair, then rest them on the chair each time. 2 sets of 12 to 15 movements.

A flat stomach: Exercise 3

Lie on your back, arms outstretched and legs slightly apart. Your back should remain in contact with the ground. Foot-bending, stretch your legs apart and pushing diagonally on the heels. 3 sets of 12

Our tip

Do not try to mount the tank as high as possible down the legs or very low: the key is to feel and control the abdominal muscles.