NO MORE SOFT ASS ... LONG LIVE THE FIRM!

To make concrete the buttocks, both firm and plump, here's your exercise program tailored. To make at least 3 times a week for two months to get results fast and visible. 2 times per week maintenance program.

Special soft buttocks: Exercise 1

Standing with feet apart than 2 times the width of the pelvis, knees turned outward, palms holding a small ball. Keep your back straight and bend your knees and hold 3 seconds the motion. Reassemble.

10 times. 

Special soft buttocks: Exercise 2

The ball in your hands, crouch down by releasing the neck and shoulders and inhale and jump in the air exhaust. Your legs should be taut and strong. Fly to'abord on tiptoe, then return to the starting psoition try again.

10 times. 

Special soft buttocks: Exercise 3

Lie on your stomach, forehead resting on your hands. Lift one leg so the knee is perpendicular to the ground. Squeeze your glutes and push the plant up to the ceiling as high as possible. Come back and try again.

With one leg 10 times, 10 times with'autre. 

Our tip

The technique of''touch-roll'', effective on cellulite, is to knead to firm: at home, every day, pinch the skin between the thumb and'index by rolling it under your fingers, thighs to the hips.