AND 1 AND 2 AND 3: DOWN WITH THE SADDLEBAGS!

Forget liposuction! These exercises will help you, regularly, to fight effectively against the famous riding breeches .To make at least 3 times a week for two months to get results fast and visible. 2 times per week maintenance program.

Gym cons saddlebags: exercise # 1

On four legs, back flat and your head in the extension of the neck, arms stretched vertically. Position your right leg bent at 90 degrees. Stretch your left leg back and make small circles in one direction, then another. Switch legs.Fifteen circles on each side

Gym cons saddlebags: exercise # 2

Standing with legs apart and stretched, pointed foot turned outwards. Reach out before you. As you inhale, bend your knees and slowly lower the pelvis without arch. Keep feet flat on the ground. 10 times

Gym cons saddlebags: exercise # 3

Lie on your side, balancing on one arm. Raise your left leg to fifty centimeters of soil and make small rotations of the leg. Forward, then backward. Switch sides.15 rotations of each leg.

Our tip +

Besides genetic predisposition, hormonal changes during pre-menopause can promote the accumulation of fat in the thighs and hips are exercising, and controlling your diet.