Menopause: How to relieve hot flashes?

At the office, at night, they occur without warning. Until they disappear by themselves, which is usually the case after five years, you can act.

Hot flashes: explanations

In normal times, the organization maintains its body temperature around 37 ° C. Regulation ensured, among other things, estrogens whose rate falls sharply at the time of menopause.Hence the appearance of redness that can spread up to 20 times a day your face and neckline.Not to mention the cold sweats that wake you up several times a night.

HRT

Hormone replacement therapy gives excellent results in hot flashes. But it can not be undertaken until after the blackout rules. It is therefore of no use on hot flashes appearing at the pre-menopause.

It requires in all cases a medical prescription .

Moreover, we now reserve for women whose quality of life is very disrupted. Indeed it would increase the risk of breast cancer. Remember that your doctor has other types of medications to relieve your symptoms.

This is for example the case of antidepressants and antihypertensives.

Yoga

According to a study conducted at the University of San Francisco, doing yoga once a week can reduce the number of hot flashes by nearly 30%! Other American studies show that this practice, like walking, helps to move smoothly on course of menopause. One more argument in favor of physical activity.

Thus, moving regularly at least 45 minutes 3 times a week also helps fight against other symptoms of menopause. This is for example recommended in cases of osteoporosis and weight gain.

For more information, visit the National Federation of Yoga Teachers .

Good Habits

Also note that: 

- Synthetic materials retain heat and perspiration. Prefer natural fibers such as linen, cotton or wool;

- Rather than wearing thick sweaters, superimpose lighter clothes. You can find more easily, according to your needs;

- It is better to avoid eating too heavy and too rich. By spreading your intake of 5 or 6 meals a day, you help your body regulate its temperature. Also avoid the wine and dishes spiced that increase body heat;

- Wet wipes or a mist on you can refresh yourself at the first sign. Moreover, the mere act of drinking a glass of cold water often relieves instantly.