REFINE YOUR LEGS AND MUSCLES IN YOUR GLUTES UPSTAIRS!

Enjoy your stairs (at home, in your building or common) to work the muscles of your legs and your glutes. For visible results, practice these exercises two to three times a week for about ten minutes.

Climbing stairs: Exercise 1

By breathing slowly and taking care to place the feet flat on the one hand, lift your knees up to the pond on the other, swing your arms up the stairs.

Do three sets of up to fifteen steps.

Climbing stairs: Exercise 2

Right abdomen and buttocks contracted, flexible arms. Place right foot on the top step, then the left. Descend the first foot on the bottom step, the second and so on, rather quickly, as in an exercise step.

Twenty times.

Climbing stairs: Exercise 3

Keep up the ramp. Place both feet balanced on a walk, heels in the air. Press your heels, without changing position, then you shrug on tiptoe.

To repeat a dozen times.

Our tip

In general, always prefer stairs to elevators. In addition to the excellent cardiovascular exercise that they represent, they will help you strengthen the entire lower body (buttocks, legs and calves).