HOW DO YOU MAKE PRETTY MUSCULAR ARMS?

Although solicited every day, the arms often show a lack of muscle tone. Here is how to strengthen them. To make at least 3 times per week for 2 months to obtain rapid and visible results. 1-2 times per week maintenance program.

Beef up your arms: Exercise 1

Lie on your stomach, place your hands flat on the floor, arms bent. Lift the upper body, keeping the rest on his knees, then bring the chest to the ground (without touching) by bending the arm . 10 times

Beef up your arms: Exercise 2

Lie on your back, knees bent and feet on the ground, arms outstretched to each side. Dumbbells in your hands, raise your arms in a semi-circle above the chest then back down to starting position. 10 times

Beef up your arms: Exercise 3

Sitting on the edge of a chair, grasp the edges of each side of your buttocks.Move the buttocks and let you slide to the ground by bending your elbows. To recover, push down on the arm . 15 times

Our tip

You do not have free weights at home? Two small bottles filled with water (and many closed) will fit the bill!