1. Take plenty of vitamins and minerals: eat 5 servings of fruits and vegetables per day. Think salads, soups, fruit salads, etc..
2. Increase the proportion of fiber: eat whole grains at least once a day: bread every morning for example.
3. Vary your nutrient intake: vegetables and season your salad with shallot, fresh onion, garlic, parsley and fresh chives.
4. To increase the essential fatty acids: water your salad with a drizzle of canola oil or olive oil.
5. For calcium: dairy products eat two a day.
6. To eliminate toxins, boost dietary fiber from fruits and some vegetables: peas, chickpeas, leeks, onions, pears, kiwis.
7. Eat protein: eat red meat two or three times a week.
8. To vary the protein: discover the foods made from soy protein.
9. To increase the minerals: eat shellfish and crustaceans.
10. To increase your intake of omega-3: choose fatty fish (herring, salmon, sardines, mackerel, anchovies ...), fresh or frozen 2 or 3 times a week.
In addition, to preserve his youth, moisturize your skin using a cream for your skin type, do not smoke and avoid excessive exposure to the sun!
2. Increase the proportion of fiber: eat whole grains at least once a day: bread every morning for example.
3. Vary your nutrient intake: vegetables and season your salad with shallot, fresh onion, garlic, parsley and fresh chives.
4. To increase the essential fatty acids: water your salad with a drizzle of canola oil or olive oil.
5. For calcium: dairy products eat two a day.
6. To eliminate toxins, boost dietary fiber from fruits and some vegetables: peas, chickpeas, leeks, onions, pears, kiwis.
7. Eat protein: eat red meat two or three times a week.
8. To vary the protein: discover the foods made from soy protein.
9. To increase the minerals: eat shellfish and crustaceans.
10. To increase your intake of omega-3: choose fatty fish (herring, salmon, sardines, mackerel, anchovies ...), fresh or frozen 2 or 3 times a week.
In addition, to preserve his youth, moisturize your skin using a cream for your skin type, do not smoke and avoid excessive exposure to the sun!
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