During the winter, city or winter sports, we do not always protect their skinadequately. Certainly, in the mountains, ranging from national campaigns to prevent cancer skin are used increasingly often a sunscreen, but the application of a moisturizer is essential. The cold, wind, dry air, overheated interiors, the winter sun, are all elements that contribute to dry the skin , and especially when they combine them. In short, in winter, the skin undergoes dehydration accelerated. The only solution is to re- hydrate regularly with moisturizing cream, oil, ointment, etc..
In practice
- Morning and evening, apply generously cream moisturizer to the face, neck and décolleté.
- Apply by also systematically at each exit and shower bath.
- Choose a cream that filters UV, even in town. This filtration is more, it does not replace sunscreen that is applied before and during all outdoor activities, and even on cloudy days in the mountains.
- Limit showers and baths to 10 minutes maximum and make sure the water temperature is not too hot.
- Forget the foam and add a few more drops of oil in your bath water.
- To dry your skin , pat it, do not rub.
- No exfoliation once a week.
- Prefer cosmetics without alcohol and avoid antibacterial soaps and deodorants that are more irritating.
- Keep a lip balm in your pocket to prevent early cracking.
- Do not forget your hands, use at least once a day barrier cream for hands. Outside, wear gloves whenever possible or mittens. Wear rubber gloves for dishwashing and other household activities or crafts.
- Inside, do not overheat and maintain a humidity of 30-40%. Use a humidifier if necessary.
- And finally, drink lots of water: a liter and a half at least 2 liters but it's better and it does reduce cellulite and more.
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