NICE LEGS: THE 4 RULES TO FOLLOW

Before coming to stockings, to veinotonics to sclerosis or surgery, maintain your legs to keep them beautiful for a long time. The four basic rules to follow.

For beautiful legs, it is necessary to promote venous return

The problem with the legs most often comes from poor circulation. Indeed, due to weightlessness, the venous return may be more or less laborious, especially if the walls of the veins tend to relax. Symptoms are then likely to occur, especially legs heavy, painful, varicose veins and spider veins . The observance of some rules, even if family history, can limit and delay of such symptoms and keep them longer beautiful legs . 1) Exercise your legs to activate blood circulation. It is not necessary to embark on a marathon. What is needed is to walk as often as possible, climb stairs and avoid prolonged sitting.When you can not do otherwise, if you work in an office for example, must compensate for this inactivity by pausing and going for a walk. It is also advised not to cross your legs, move his feet regularly and use a footstool. At night, it is also recommended to elevate his feet slightly. And finally, massage your legs up and down also helps to speed the venous return.

2) Avoid high heels. Without advising shoes completely flat, the high-heeled shoes should be avoided because they impose a position on the soles of the feet is not conducive to venous return. 3) Never too much heat. The heat promotes dilation of blood vessels which increases circulation problems. Do not your feet and legs to heat sources near a fireplace, hot tub, lined boots, sauna, steam ... However, be aware that the idea that the floor heating (floor heating) is harmful to the venous circulation is no longer true. Conversely, the cold is beneficial to venous return: late shower or late in the day, pass a jet of cold water on your legs.

4) Abandon any garment that compresses. Pants, skirts, belts or special panties tummy, compress the stomach and thus impede venous return. While compliance with these four points is not enough, a consultation is needed. Talk to your doctor, which if necessary will refer you to a specialist in Phlebology.Effective solutions available based on the port of stockings, and on drugs veinotonics . In case of varicose veins and spider veins, the vein specialist can propose sessions microsclerosis or resort to surgery.