FOUR TIPS FOR A FLAT STOMACH

No mystery, poor diet and lack of physical activity translate into extra pounds that will take place primarily on the belly . But not particularly overweight, it can also tend to take belly . How about it? Follow these three tips Special flat stomach .

Eat and drink better

Of course, excessive or unbalanced diet must be corrected. But be aware that some foods are harder than others to digest. Result, they stagnate in the long tube tract and inflate the belly . Examples of foods known to slow intestinal transit include cauliflower, broccoli, peas, split peas, chickpeas, lentils, etc.. But a few other adjustments are needed for drinks, raw vegetables and fat, sugar, etc.. Follow the guide!

• Limit the veggies, because they too are difficult to digest . Therefore prefer the cooking of vegetables.
• However, boost fruit and vegetables rich in fiber: beans, salads, plums, prunes?
• Choose whole grains, starting with bread.
• Avoid fats because fat slows digestion: pastries, cooked in sauce, fried?
• For the same reason the brakes on your intake of sugars: candy and sweets, jams, desserts, ice cream, but also sauces, white bread?
• Stop alcohol and soft drinks.
• Drink plenty of water, minimum 1.5 liters per day and spread your intake throughout the day.

Move your belly and muscles

Move allows you to enjoy your body, keep fit, to limit the extra pounds. But sport also allows muscles. And its muscle belly also helps to keep flat. In addition to this mechanical effect, the sport helps digestion. Walking is excellent galore, like swimming, biking and the gym, and ideally the water gym. But for a small daily sessions of abs will be particularly effective supplement. A quarter of an hour home every day is enough.

Try plants

Many plants are known to promote digestion. They may therefore be a great help, especially in tea, which will attract more and more of your body.

And why not slimming creams?

What is certain is that the abdominal massage performed when applying creams slimming is beneficial because it stimulates the blood circulation. If in addition, their active ingredients do you lose a little fat there, it's all profit. Otherwise, massage your stomach with a massage oil, essential oil, body lotion or simply the glove in the shower. Caution, do not plant or essential oils if you are pregnant or breastfeeding, without seeking the advice of a health professional first.