SPECIAL ABS FOR A FLAT STOMACH

In addition to a good transit and a sensible diet, physical activity is essential to keep or regain a flat stomach . Here are 4 exercises special flat stomach that are working the abdominal muscles , the abs and obliques, make and rebuild without moderation, ideally every day or every two days or at least 2 times a week.

Working abs

Pedalo Lie on your back, hands behind his head, legs bent. Raise your legs to an angle of 90 °. Tighten your stomach and legs pedaling, stretching far ahead.The record bust Adopt the same starting position: Lie on your back, hands behind his head, legs bent. Keeping feet on the floor, lift your bust. Be careful not to pull on the neck with your arms: keep elbows out. Maintain a large space between your chin and your chest: fix a point on the ceiling and never left. Do not rely completely not your head on the ground between each statement.

Labor oblique

Rotate the torso Place your knees, torso straight, arms outstretched in front of you at shoulder height. Rotate the upper body by pointing your right arm on your left ankle and back. Do not try to touch your ankle, that's the direction that matters for the obliques. Flexion bust Position yourself standing straight, arms at your sides, feet apart (a little larger than the width of the pelvis) . Grow up by retracting the stomach and by contracting the glutes, then lean one side down the arm as low as possible. Alternate to the other side.

Practical advice

Take the time to sit and do these exercises slowly, concentrating on the working muscles. Always practice by series and chain the series of the same year before moving to another. For example, do 3 sets of pedals, each series is 10 alternating movements or lasts about ten seconds. Depending on your form, gradually lengthen the duration of the series and / or their number. Remember that it is the regularity that counts!