PREVENTING AND TREATING CELLULITE

The cellulite no danger to health, while being overweight can be one.

Cellulite unbearable!

It is nevertheless a condition that finds impossible women who are victims because cellulite is unsightly and is absolutely not the canons of beauty and thinness that require skin smooth. Hence the importance of the market that cellulite occupies in the field of aesthetics, ideas about it, and miraculous methods to get rid of.

Measure cellulite

Several methods exist to assess the cellulite :

• Ultrasound: it indicates the thickness of the fat layer. We can have a photo of her cellulite .
• The densitometry: it shows the percentages of body fat and lean mass.
• The centimeter (for measuring the thigh): it is the cheapest way.

Anyway, we know we have the cellulite , you can see, we feel, we are often obsessed. Why pay dearly for an obvious truth?

Prevention of Cellulite

The prevention of cellulite starts early, in the little girl. A girl that works and does sports: cycling, swimming, surfing, skiing, riding, running, tennis, dance, gym, rarely thigh cellulite . It is as thin as it feeds on a balanced , does Gave no sweets or sugary drinks . Young woman, this will be the same. The vast majority of the thighs free of cellulite are through a balanced diet , a normal weight andphysical activity regular, daily mobilizing mainly the lower body.

Dietary treatment of cellulite

A dieting , even better balanced, has little power over the cellulite itself, that is to say about the orange peel . Especially when one is of normal weight.However, when one is too big, the only way to lose weight, including in areas cellulite is a low calorie diet with balanced meals. It should also drink enough water : it has no power to dissolve the fibrous network, much less stored fat , but there must be enough to promote trade. The teas , the tea or water pure simply are welcome. But we must not forget that a good soup vegetables is also a great way to stay hydrated (it is primarily composed of water!) by absorbing the same time fibers benefit bowel movements: constipation n ' not suit the cellulite .

Physical treatment of cellulite

Walk, walk, walk ... Walking is the best way to boost circulation in the legs and thus the fight against cellulite . Walking by tightening the buttocks, is even better. All sports (jogging, biking, swimming, tennis, horseback riding), that work the legs are incredibly effective against the cellulite . All physical activities that engage the legs also. They activate blood circulation and lymphatic and they consume energy from the holdings of adipocytes. All gyms have programs "glutes gym" designed to erase the cellulite : they are effective when they are monitored daily. One hour of gym a week is insufficient. But you can also choose an anti- cellulite by season, age and temperament, dancing in a gym or in a box or in a tango club, biking outdoors or in front of his TV.

Aesthetic methods against cellulite

There are many products and treatments for physical erase that ugly orange peel , to slim the thighs. Their price is not necessarily related to their efficiency and speed of result. All require periodic renewal. None miraculous, many within the scam. Those who claim to "destroy" the adipocytes clogged cellulite is not true. These cells are filled and emptied, but they did not destroy: it keeps all his life the same stock. Those who promise to "dump" their fat cells play on words: even if the cells are emptied, it must be that fat carried by the bloodstream to be burned. And for that, there is that exercise!

Infiltration, mesotherapy, ionizations

Injected products or ionized are supposed to "melt" the cellulite . They can best improve traffic if they are veno-tonic. When they are with caffeine (very fashionable), they activate a little mobilization of fat. Also in fashion, injections of phosphatidylcholine although this product (extracted from soy lecithin which has the property to relax the cell membranes) is not yet authorized in France. The injections are therefore the sole responsibility of the physician. Mesotherapy cellulite is not without danger: it requires a perfect hygiene by the doctor and he has also undergone special training, which is not always the case.

Electrotherapy: muscle stimulation

It is obtained by electrodes placed on the muscles: they tremble and therefore work is done without effort. That goes for abdominals but on a bike, the muscles are working well, often much better. It's more tiring, but much more effective against cellulite because when traffic is enabled.

Electrolysis cellulolipolyse, Adipocytolysis

Needles are stuck into the fat, a machine sends the current. By a process (usually secret), the current is said to be able to melt the fat, so the cellulite .This gives a better appearance of the skin , not because the fat has melted but because of electrotherapy has created a little inflammation of the connective tissue under the skin, which tends, makes it firmer. Losing cellulite is very transient because the fat is not removed.

Ultrasound

Saline was injected under the skin to "inflate the adipocytes. Then we apply the ultrasound and it makes a rolling massage massage is painful. Then you have to wear a panty restraint to reduce the risk of edema, hematoma or bruising.This method cellulite sophisticated and not really pleasing result provides a very random.

Herbal medicine, homeopathy, acupuncture , aromatherapy

None of these methods has never, and for good reason, given the lasting results against cellulite .

Lymphatic drainage

Done manually by a beautician or a physical therapist specializing really, it improves circulation, which may be beneficial against the cellulite . But he does not lose fat cells. Done automatically by means of boots that inflate and deflate, it may be dangerous to the venous circulation.

Liposuction surgery

Through a cannula, the surgeon sucks the fat cells. But also arterioles and venules. Which can aggravate the problem of venous circulation and then increase the cellulite . It is a painful procedure, the consequences of which are lengthy and require several days to wear a girdle. It should only be made with a surgeon and a truly specialized skin in good condition, able to extend it after the intervention, or it gondola.

Anti-cellulite creams slimming

With some, you can get good results against the cellulite . Those that contain caffeine stimulate an enzyme, triglyceride lipase, which releases fatty acids from triglycerides stored in adipocytes. These fatty acids joined blood. There, they can not miraculously disappear: it must be they "burn", they are transformed into energy. To do this, no other way that the exercise increases energy expenditure . These products improve blood circulation and lymphatic system which is deficient when it was the cellulite . Applied in daily massages (and even twice a day), they wake up tissues, and firming désinfiltrent: thighs become stronger and sweeter.