Complexion pale complexion scrambled? No wonder the grayness that was installed. How to find good-looking ? You, too, cast your complexion and make sad skin fresh.
Winter is here, alongside the greyness of your worries. How in these conditions maintain a fresh and bright? The solution in 5 lessons.
Moisturize your skin and remove makeup you
Your skin must defend itself against cold, wind and humidity. One solution: hydration and nourishment. If a light cream was very fluid, is recommended, we suggest a cream thicker, richer, at the beginning of the winter period, which must obviously be adapted to your type of skin . Apply it on your face at least every morning, and ideally in the evening after a thorough cleansing. Do not forget to apply on your neck and also very much on your chest. , Lip stick feeding is required. If mid-day, you are led to stay outside, choose a moisturizer that absolutely has an anti-A and UV-B (for application in the morning). Finally, do not forget your hands. Extremely vulnerable because they are continually exposed, the skin of the hands need to be protected and enhanced: Apply daily a special cream for the hands (preferably in the evening).
Masks and peels gentle
In the fall, and even in winter, cold and wind attack the skin of the face . To help renew and give it a shot to shine , you can use masks and scrubs. Caution, however, does not, conversely, further weaken your skin by using products that are too aggressive and too often. Once a week is sufficient, while using gentle cosmetics. Peels example (containing chemicals sometimes irritating) should be avoided in case of fragile skin . Also make sure to observe proper rinsing phase, as shown in the instructions for use of masks and scrubs.
Drink plenty and eat better
For a skin is light , it is also necessary to moisturize from the inside. Even in the gloom, drink lots of water and often (1.5 liters per day). Attention, alcohol and spices are well known for promoting redness. Moderation is necessary. As for food, it is important because the skin is nourished by all sorts of vitamins and fatty acids. Then three tips: 1) eat a lot of fruits and vegetables, 2) prefer the omega-3 (fish twice a week minimum, rapeseed oil , olive oil?), 3) and most importantly, eat as varied as possible : only the variety ensures that we lack nothing! Finally, note that iron deficiency (common in women) looks a pale face.More reason to eat varied: green vegetables, meat red offal, blood sausage?
No tobacco
The worst enemy of the skin is the tobacco . Whether active or passive, smoking accelerates the aging of the skin and makes it dull. Of course, any other form of pollution is to avoid as much as possible?
Physical Activity
It's good for the vitality, morale and it shows! Than performance, we must aim for consistency. What is the minimum? 30 minute brisk walk daily for more sedentary. What is the ideal frequency? A session of physical activity every other day. If you have the opportunity, prefer outdoor sports sessions. This is an excellent way to get some fresh air while requiring low temperatures, it tends to remain confined inside. Moreover, work at home, fight against indoor air pollution (also harmful to your skin ) by airing all day, every room. And you sleep, how is it? You sleep well and sufficiently? This point also determines the radiance of your skin ?
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