THE CADDY OF DIABETIC

The diabetes is a disease characterized by a high blood sugar too high, exposing the highs and complications. Persons with this condition required a diet food.So what should you put in yourshopping cart ? Here are some tips aimed at diabetics.

The diet of diabetic

Overall, people affected by diabetes type 2 should reduce their intake of meat (fatty meats, sausages ...) in animal fats (butter, margarine, cream, cheese ...) and sugars (white sugar, sweets, pastries ... ). However, they must increasefood rich in carbohydrate complexes, such as grains, starches, nuts.

The feeding practice of diabetic

In practice, the diabetic must be heavily loaded with whole grains (complex carbohydrates), vegetables and fruit (avoiding fruit juice, concentrated sugar fast without the benefits of vitamins and other nutrients found in fruits).

He must replace the sugar white (sugar fast) with sweeteners, replace fatty meats by the poultry and fish and animal fat by rapeseed oil or olive oil.

Diabetic avoids industrial products and kitchen itself

To achieve such a diet, the diabetic must withstand industrial products and cooking himself with simple ingredients and therefore known. Indeed, the biscuits industry, pastries and prepared meals for example, are high in fat but also sugars.

The level of the diabetic: Cereal + protein + vegetables

Beyond these practical tips, it is also essential to know its dial plate.

This must involve proteins, grains and vegetables.

Proteins: they are to draw in fish, poultry, legumes, tofu.

Grains: pasta (al dente to eat so they have a low glycemic index), brown rice, couscous complete bulgur ...

Vegetables: All vegetables (raw, cooked, fresh, frozen, canned), which is prepared with little fat (olive oil or rapeseed).

Caution ...

Finally, be careful with certain products:

The breakfast cereals often have lipid and simple carbohydrates too high.

Some dairy products are not only very sweet, but rich in fat. Choose the kind-and low-fat.

Pasta or pizza pie industry are high in fat.

The sweetened beverages (soda, fruit juice) contain many simple sugars, which is not the case for light sweetened sodas.

And do not forget to regularly monitor your blood sugar!