5 tips to find your child's appetite

5 tips to find your child's appetite

The refusal of a child to eat often leads to guilt or anxiety among parents. Rest assured, this is a very common thing. Listed below are some tips to help you manage this situation.

1. Avoid changing habits drastically

Choose a varied diet without making radical changes to your old habits. Bring these changes carefully and explain to your child why you do them. If the child does not include dietary changes, and then he can not resist eating in protest. For example, explain what What do the vegetablesand why it is important to eat, instead of forcing it.

If the child has difficulty separating from you to eat, reassurance, explain that you watch and ask him to show you how he does. This will indicate that it always has your attention and you give him your trust. Avoid giving too much autonomy to your child at once. This may scare him and then bring it to regress to a stage that was reassuring, or before you took care of him.

2. Show you patient and teaching

Accept that your child can sometimes not eating as you want and remind them why it is important for its development, to feed themselves. The children do not have that in mind, and talk with them about the necessity of the thing, can get them to eat better. In addition, if you give your meal a playfulness, your child will find a new interest for him. This can pass through the game For example, you can ask questions about foods, their origins, their colors...

If this upsets you, ask for help from your spouse and take a little time for yourself. If it is not possible, talk with your child and ask you to explain his refusal and tell you what happens.However, try to make a calm and patient, before you get angry. Your child may not eat because something bothers him. Talk to you can then calm him and help him regain appetite.

3. Customize a meal to the child's needs

Your child has different nutritional needs than you. Therefore adapt his meals according to the latter. Often, parents give between 30% and 40% overfeed their children. If a child tells you not to be hungry when his plate is still half full, this may be due to quantities. Feel free to ask for advice (on) a nutritionist for more information.

4. Do not dramatize the refusal to eat

The more you think that the meal will go wrong and your child will not eat, the more likely to happen are high. Everything is a question of trust here. If you think about it, your confidence, or your ability to properly feed your child, or one he will eat, is big enough. Moreover, it is not because a child does not eat, you're "a (e) bad (e) mother / father". The refusal of food are relatively frequent in children at certain periods of their lives.

Go here, too, by Thurs to rebuild confidence around the meal. Kids love this and particularly the relationship, potentially confrontational during the meal, change and evolve to a relatively lighter and less problematic.

5. Psychiatrist and physician

Sometimes, some children do not eat because they are sick. Infections, for example, can have an anorectic effect. Other children do not eat because something concerns them. Do not eat so can be a way to ask for help. In case of doubt or worry, so please consult a physician or psychologist. This will reassure both you and bring you solutions to your situation.